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Food affects everything
Not only does food fuel your body, but it also influences the quality of your thoughts. Those thoughts color your attitude and daily experiences. These attitudes and experiences shape your life.
Think about it.
Food journeys from your plate to your stomach, where digestive forces transfer it into your bloodstream.
Your blood travels throughout your entire body, including to your brain, where your thoughts begin and where your state of mind is determined.
Food that is not digested leads to an undernourished body, a depleted system, a life of exhaustion and perhaps non-ideal choices.
When you create a healthy mind and body through food, you set yourself up to enjoy health in all areas of life and to live the best version of YOU.
My exploration of food as a biochemical source of nutrients and authentic living as a holistic source of nourishment created the unique way I engage in helping you easily upgrade your daily food and lifestyle choices.
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You will learn about the miraculous healing properties of nutrition and how certain foods enhance your mind and body
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You will understand what foods can reduce cravings and improve your family’s immune system
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You will find out how good nutrition can boost your mood and brain function
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You will identify roadblocks that have been holding you back and learn to implement strategies to get beyond them.. and so much more
It’s easier than you think when you have the right information and an empowering support system.
Allow me to assist you in your journey to love your life.
Getting you on the road to radiant health
Your Journey Awaits
What Clients Say
"After years of thinking I was eating healthy, just a few months since meeting Sheva, I am finally feeling like I’m on the road to a clear healthy path. Her guidance, support, and encouragement were constant! She is not only knowledgeable but always so compassionate in her approach. Sheva has taught me that healing isn’t just about the physical. It’s about so much more, the mental and spiritual. Sheva gave me the truest and best gift possible. She helped me find my true best version of myself. She is a blessing that came into my life and I am forever grateful!"
- Chany R, NY
"I started with Sheva in a very weak place. I had no idea what foods were good for me and what foods were not. I was in bed most of the day due to pain and feeling very unhopeful about the future. Sheva urged patience and time for healing, and that there will be no quick fixes. But in exchange for that, she promised a lifetime of foundational health in regards to food, health and so much more... Sheva showed a lot of support and patience throughout the process. She gave me all the time plus much more... she walked me step by step in a very integrative process to strengthen all areas in life that needed tweaking. By the time we finished, my weight had returned to normal, my pain had almost completely gone away, and I was a different person than when I started. I am most certainly a stronger, happier and healthier person because of her. Whoever works with her, is very lucky to do so"
- Yossi, NY
"Thank you, Sheva, for helping me become healthier physically & mentally. Working with you was such a pleasure. You retrained my thinking on many unhealthy habits and gave me a healthier perspective. I learned so many things and each month I felt healthier. I really feel like the best version of myself.
I really can't thank you enough."
- Rachel W. PA